Ways to avoid H1N1

Hey guys~ Now the H1N1 is getting worse~

Ensure u keep clean and try to avoid those person who just came back from other countarires~
especially Australia!!!


First~
We must wash and dry your hands frequently!!
- Wash your hands for at least 20 seconds and dry them for 20 seconds, or use an alcohol-based hand rub

Second~
Cover your coughs and sneezes
- Cover your mouth and nose with a tissue when you cough or sneeze and put your used tissue in a bin (if you don't have a tissue, cough or sneeze into your upper sleeve - not your hands).
-Remember to wash your hands afterwards
-Avoid touching your nose, mouth or eyes. Germs spread that way

Third~
Stay away from other people if you or they are sick
- Try to stay a metre away from sick people to reduce the spread of germs.

Fouth~
Contamination and cleaning
- Regularly clean flat surfaces such as bathroom sinks, bedside cabinets, desks and table tops where germs can live for up to 48 hours. Wipe them down with a household disinfectant

Fifth~
If you've got flu symptoms
- Stay at home for seven days after your symptoms begin or until you have been symptom-free for 24 hours, whichever is longer.


The Last One~
If your condition worsens
- Seek medical advice by PHONING Healthline 0800 611 116 or your healthcare provider first to avoid potentially infecting others

THX THX!!!